Yognamah
Yognamah -where every breath is an invitation to a harmonious dance of holistic well-being.
New Yoga
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The yoga course for empowerment is a transformative journey that helps individuals tap into their inner strength and unleash their true potential. By cultivating self-awareness and increasing confidence, participants will overcome obstacles and develop resilience, allowing them to navigate life's challenges with ease. This course offers a supportive and nurturing environment for personal growth and empowerment, whether you are new to yoga or have an established practice. Join us and discover the power within you.
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YOGA FOR HEALING
For Beginners
YOGA FOR FLEXIBILITY
For Beginners
YOGA FOR STRESS RELIEF
For Beginners
YOGA FOR MENTAL PEACE
For Intermediate Practitioners
Yoga Retreats
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YOGA
Yoga is a holistic practice that originated in ancient India and encompasses physical, mental, and spiritual aspects. The word "yoga" is derived from the Sanskrit root "yuj," which means to yoke or unite. The practice aims to achieve a harmonious union of the body, mind, and spirit. While many people associate yoga primarily with physical postures or asanas, it is a multifaceted system that includes various elements:
Asanas (Physical Postures): These are the physical poses that most people are familiar with. The practice of asanas helps improve flexibility, strength, balance, and overall physical well-being.
Pranayama (Breath Control): Pranayama involves breath control and regulation. It focuses on conscious breathing techniques to enhance the flow of life force energy (prana) in the body. This aspect helps calm the mind and improve mental clarity.
Meditation: Meditation is a crucial component of yoga, promoting mindfulness, concentration, and inner peace. Various meditation techniques are employed to cultivate a state of mental stillness and awareness.
Dhyana (Contemplation): Dhyana is the practice of contemplation or meditation. It involves focused concentration to attain a heightened state of awareness and connection with the divine or higher self.
Yamas and Niyamas (Ethical Guidelines): These are moral and ethical principles that guide a yogi's conduct both toward oneself and others. Yamas include principles such as non-violence, truthfulness, and non-attachment, while Niyamas include concepts like self-discipline, contentment, and surrender.
Samadhi (Union): Samadhi is the ultimate goal of yoga, representing a state of profound spiritual absorption and union with the divine. It is often described as a state of bliss and transcendence.
Yoga is not just a physical exercise; it is a lifestyle that promotes overall well-being and self-realization. Different styles of yoga, such as Hatha, Vinyasa, Ashtanga, Kundalini, and others, emphasize different aspects of the practice, catering to individuals with varying preferences and goals. Additionally, yoga is inclusive and can be adapted to people of all ages, fitness levels, and backgrounds.
